Finding it hard to stay active? At Tudor Place, one of our favorite activities is plant yoga! Plant yoga is a quick and easy activity for people of all ages to practice balance and movement in your home or yard. You can do it for 5 minutes or you can do it for 30 minutes–whatever works for you! Always seek the advice of your physician or qualified health professional before starting or changing any exercise program.
How to do plant yoga:
- Put on comfortable clothes you can move around in. Find an open space where you can stretch in all directions.
- Find a plant (or two! or three!) to mimic.
- Pose and move around like your chosen plant. Droop like a weeping willow! Plant your feet like roots in the ground! (More examples in the photos below).
- That’s it! Share what you’re up to with us on Instagram and Facebook and tag us #tudorplace, or email us at firstname.lastname@example.org
How Long: 5-30 minutes
Where: Indoors or outdoors
Our staff and their children had a blast doing plant yoga!
Questions? Comments? Photos to share? Email us with your Education at Home needs: email@example.com